EatWell Be Well Scan the bread or cereal aisle and you will see that every package touts some kind of nutritional whole-grain goodness – multigrain, 100% wheat, cracked wheat, organic, pumpernickel, bran, and stone ground. These all sound like whole grains, but none of these descriptions actually indicate whole grain. Beware of buzzwords. Even though [...]
Archive for the ‘Cook and Eat Well’ Category
Whole Grains
Posted in Cook and Eat Well, Nourishing Foods on May 22, 2007 | Leave a Comment »
Asian Grilled Salmon
Posted in Cook and Eat Well, Nourishing Foods on May 19, 2007 | Leave a Comment »
More Healthy Recipes This simple marinade for grilled salmon gives it a slightly sweet flavor that’s really terrific. Don’t marinate the fish too long, 30 minutes is good, but no more than an hour or you won’t taste the fish. If you have leftover cooked salmon, try what I do and roll it into a [...]
Don’t Eat More – Eat More Often
Posted in Cook and Eat Well, Nourishing Foods on May 19, 2007 | Leave a Comment »
Good habits are as easy to form as bad ones (Tim McCarver) By Elena Voropay Does your work schedule keep you busy? Are you lucky enough to eat at least a couple of times a day? You probably wondered how can these measly meals add pounds to your body weight, and these pounds are not [...]
Fishing For Omegas
Posted in Cook and Eat Well, Nourishing Foods on May 19, 2007 | Leave a Comment »
Eat Your Fish Do you carry a fishing pole in your car “just in case”? If you are one of those hard-core fishermen, chances are you spent all summer fishing and have stocked enough fish for the next few months. Living on a planet whose surface is over 70 percent water, and whose waters support [...]
Omega-3s – Fish or Flaxseed?
Posted in Cook and Eat Well, Nourishing Foods on May 19, 2007 | Leave a Comment »
Better Healthier Eats Fish oil and flaxseed oil are both good sources of essential fatty acids, but how do you decide which one is right for you? Both fish oil and flaxsed oil contain essential fatty acids, or EFAs. These are necessary fats that humans cannot synthesize, and they must be obtained through diet. EFAs [...]
Glowing Skin From Within
Posted in Cook and Eat Well, Health and Wellness, Nourishing Foods on May 9, 2007 | Leave a Comment »
Glowing Skin From Within The skin is usually the first indicator of your body’s age. Your lifestyle, genetics and environment all play a role in how young you are. And if you can’t change what your body is programmed for from birth, you can slow down the aging process of every organ in your body [...]
Poached Eggs With Greens
Posted in Cook and Eat Well on May 2, 2007 | Leave a Comment »
More Recipes Eggs are among some of the healthiest foods you can serve any time of the day. They contain the most complete easily absorbable protein, lots of lecithin to assist your liver function, are low in fat and are excellent day starters! Served with veggies and a toast, this recipe is a winner to [...]
Spring Asparagas and Cheese Omelet
Posted in Cook and Eat Well on May 2, 2007 | Leave a Comment »
More Recipes Celebrate spring with early harvest – eggs and asparagus. Asparagus is in season — it peaks between February and June. In addition to its mild, fresh taste, asparagus is a good source of folate, vitamin A and potassium. At just 22 calories per half cup, that?s an unbeatable value! Eggs symbolize new life [...]
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